The World Class Athlete

We work with athletes of all levels, from high school competitors to elite performers, because we believe everyone has world-class potential. Whether you’re chasing that final 1% to reach the podium or breaking through a performance slump, we’re here to help.

Our holistic approach examines your life to identify and address energy drains hiding in your blind spots, while uncovering limiting beliefs and assumptions that hold you back. Significant improvements in focus and performance come from eliminating distractions, challenging self-imposed barriers, and optimizing off-field recovery.

World Class Athlete Training Program

Simplify: For the world’s best, simplifying life is the only option for sustained performance and results. 

Habits: World class performance requires world class habits, rituals, posture and preparation. 

Nutrition: Nutrition density, timing and meal composition is critical to optimal performance.

Language: Strong objective speech and rewrite the narratives driving the self-limiting beliefs and assumptions that restrict your physical action.

Sleep: Sleep is a weapon. It is active high performance recovery state and should be treated and prioritized as one.

Focus and Flow State: Pure single task attention will become effortless and automatic on command once the brain, body and environment are ideal. Unhindered physical execution under pressure is the ultimate byproduct of our training.